A new study conducted by an international team, led by Oxford University, revealed that consuming two glasses of milk daily can help people against memory loss and Alzheimer's disease in adulthood.
The researchers discovered that that milk, which is one of the best sources of Vitamin B12, lessens the neurological damage to the brain that can give rise to forms of dementia.
Additionally, the study also disclosed that old patients having low levels of B12 had twice the amount of brain shrinkage as compared to those with higher levels of the substance in their bodies.