Cherry Juice if consumed twice daily might aid in night's nap and is believed to cure the cases of insomnia.

The boffins at the University of Rochester in New York have said that if intake of a glass of unsweetened cherry juice in the morning and evening is gulped down on a regular basis will help in better sleep.

Psychiatrist Dr Wilfred Pigeon, who headed the study claimed that cherry juice effect is supposedly due to fruit's high content of melatonin (a hormone responsible changes in the body.)

It has been said that the treatment of Insomnia has been considered as one of the biggest health challenges of the modern age, as reported by the Daily Mail.

One out of four adults who suffer from insomnia and one fifth of the population regularly get fewer than five hours' sleep a night.

The study involved an analysis of sleeping patterns of participants in two parts the first involved volunteers drinking cherry juice every morning and evening, and in the second round, will have similar fruit juice.

It was found that cherry juice scored higher when compared to any other component of the same.