Hair is one of the first things that people notice about our appearance and glossy hair doesn’t just look good, it also boosts your confidence. If you want to make every day a good-hair-day, and revitalize your locks' natural shine, this blog is perfect for you.

Scroll down to know how you can add that much-needed radiance to your hair with care and nutrition tips like taking a well-balanced diet, consuming omega 3 fish oil capsules, multivitamins to unlock gorgeous tresses.

Essential Hair Care Tips for Radiant Hair

The culprit of dull hair are lack of moisture, heat damage, product buildup, and environmental stressors like sun exposure and pollution. These factors damage the outer cuticles of hair and leave your hair feeling dry and lifeless. Here are some tips to recover your hair’s lost shine:

• Use the Right Shampoo and Conditioner: If hair dullness is a common issue with you, switch to mild sulfate-free shampoos with moisturizing products. These won’t strip off oil and make your hair shine.
• Use Conditioners: Use deep conditioners and hydrating hair masks for an extra boost of moisture.
• Avoid Overwashing: Shampoos and conditioners can make your hair shine but overusing them can wash out natural oil from the scalp, and make your hair frizzy.
• Heat Protection: Minimise heated blow dryer use on hair, prefer blow drying on cool setting. Also, apply heat protectant sprays and serums before styling with heat tools.
• Cool Rinse Trick: Rinse your hair with cool water to seal the cuticle, creating a smooth hair surface that reflects shine more efficiently. 

The Right Diet for Lustrous Hair

The type of diet you eat, directly impacts your hair shine. Nutrients from a well-balanced diet nourish your hair follicles from the inside out, improve hair quality and radiance. Here are some diet tips

• Consume Vitamin-Rich Fruits and Veggies: Increase the amount of leafy greens in your diet such as spinach, lettuce, cabbage, etc., along with citrus fruits to boost collagen production and revitalise hair shine. You can also take hair collagen tablets that support hair health and vibrancy.
• Include Protein-Rich Foods: Consume food such as eggs, nuts, legumes, and lean meats to strengthen hair and promote healthy growth.
• Add Healthy Fats: Incorporate omega-3 fatty acids from salmon, walnuts, and chia seeds to improve scalp health and boost natural shine and moisture. You may also take omega-3 fish oil capsules for convenient intake.

Note: Dry and dull hair is also prone to breakage and thinning. If you’re experiencing hairfall, supplement your diet with DHT blocker tablets that improve hair growth cycle and support the healthy, shiny, appearance of your locks. However, it is best to get a proper consultation from the specialist to know the reason behind your hair fall, hair thinning or hair loss- especially when, if you have been experiencing any hair condition for a prolonged period.

Conclusion

In order to restore the shine and luster of your locks, switch to healthier hair care practices such as mild shampoos, using conditioners, limiting heat styling, etc. Top it off with the nutrients that your hair loves to revitalize hair health and shine from within. Add fresh fruits and vegetables, along with protein and healthy fat-rich foods to support all the stages of hair growth cycles, so that the new hair strands grow stronger & shinier.