Life would have been very different with fewer misery makers that we ourselves invent or create. Here are some of the common ones:
“Others make me miserable.”
No one can make you miserable. You create your own feelings. Hold yourself responsible for your feelings and decisions.
“If I do anything, I must do it perfectly or not at all.”
Impossible to be perfect all the time. Do you unnecessarily worry about your performance? Do you sacrifice fun getting stressed about your goals? Perfection is a worthy goal but do not kick yourself for not arriving there. Perfection tendencies carried to the extreme can make you seem like a failure.
“I constantly criticise myself.”