Researchers have revealed that sound sleep during night lessens a child’s risk of becoming obese.
The study outcomes from the University of Michigan C S Mott Children’s Hospital recommended that lack of sleep, fewer than 9 hours a day, causes kids, aged between 6 to 12 years, to turn obese, irrespective of their sexual category, race, socioeconomic status, or home environment quality.
Lead researcher, Julie Lumeng, MD, assistant research scientist at the U-M Center for Human Growth and Development, said, “Many children aren’t getting enough sleep, and that lack of sleep may not only be making them moody or preventing them from being alert and ready to learn at school, it may also be leading to a higher risk of being overweight.”