London, Mar 31: Even six minutes of reading can reduce stress levels by more than two thirds, according to a new study.
The study, conducted on a group of volunteers by consultancy Mindlab International at the University of Sussex, also found that it works better and faster than other methods to calm frazzled nerves, such as listening to music, going for a walk or settling down with a cup of tea.
According to psychologists, this is because the human mind has to concentrate on reading and the distraction of being taken into a literary world eases the tensions in muscles and the heart.