Washington, Apr 15 : A new study has found that having a low glycemic breakfast, which mostly includes fruits, before exercise can significantly enhance the benefits of working out.
A research team led by Dr. Emma Stevenson at the University of Nottingham sought to determine the effects of pre-exercise meal composition on fat metabolism in more typical (sedentary) individuals.
They found that blood glucose concentrations were higher after the having a high glycemic diet than the low glycemic meals.