An orange a day may truly keep your wrinkles away. A new study has suggested that consumption of foods rich in Vitamin C habitually helps preventing skin ageing.
Vitamin C, which is also called ascorbic acid, is found in various fruit and vegetables. The main sources of Vitamin C consist of tomatoes, lemon, peppers, broccoli, brussels sprouts, oranges, kiwi fruit, strawberries, leafy greens, papaya, mango, watermelon, cauliflower, cabbage, raspberries and pineapples.
British researchers have detached links between nutrient consumption and skin aging in 4,025 women aged between 40 to 74 using information from the first National Health and Nutrition Examination Survey.
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