Sydney, Oct 24 : No matter how enthused people are about hitting the gym, they make excuses to skip working out at least once a week, says a poll.
In a recent News poll survey in which 979-health club members were investigated, it was found that 63 per cent of gym goers opted out of a workout at least once a week.
In the poll the respondents cited several reasons for de-motivation with cold weather and dark nights being common excuses but mental fatigue was the reason most often given.
Jeff Bond, former head of Sport Psychology at the Australian Institute of Sport, said that attitude was very essential to long-term fitness.