Melbourne, Dec 11: Forget treadmills, long walks and calorie-restricted diets, a daily tipple and gardening are the keys to a long and healthy life, reveals an Australian research.
In the major study, researchers tracked 3000 people for two decades, and gave the best picture yet of how to ward off dementia and death in old age.
And the two best protectors are painless, according to lead researcher Professor Leon Simons of the University of New South Wales.
"We found one alcoholic drink per day could cut the risk of dementia by 34 per cent. So, a drink a day can keep dementia away," the Courier Mail quoted the expert, as saying.