According to a recent finding by the British Expert, jogging can't help keep fit but on the reverse can cause have issues such as cellulite, heart attacks and joint strain.

It was earlier stated that running was considered to be an ideal form of exercise. But, Greg Brookes, a London-based personal trainer begs to differ, and comes with a list of clients who range from celebrities and high-fliers to housewives.

As per the observation stated by Brookes states that most people who jog to lose weight and so no much change and the reason is simple and obvious. The small muscles which make use of low amount of energy and will become more proficient. The heart on the other hand is an organ that is comprised of muscles and if it is forced to working for long hours would mean a natural shrinkage with a loss of energy and thus making it less efficient.

Daily mall quotes, "If you want to increase the size of your heart then you must strength, train your heart, not endurance, train it."