Foods which are apparently health- friendly may contain high levels of salt. It was found that lower fat foods had much higher level of sodium than full fat foods.
37 common supermarket items were analyzed in a research. It was found that large amounts of sodium were present in unexpected places, which includes some products that don't even taste salty. The findings of the research on different food items are as follows:
• Four strands of Twizzlers Black Licorice Twists had 200 milligrams of sodium