Summer has approached everyone wants to soak up every sunny moment whether it's the beach or the pool. However, sunscreen is essential to fight sunburn, skin damage and cancer.

Skin's exposure to sun's harmful ultraviolet (UV) rays increases the risk of skin cancer. The rays are responsible for about 90% of non-melanoma skin cancers and 86% of melanomas. Therefore, most dermatologists are recommending using a sunscreen that has a sun protection factor of 30 or higher.

Everyone loves summers and as it lifts our mood and gives us a flattering golden glow. While we seek to enjoy the season outdoors, too much exposure to sun is dangerous.

Besides wearing sunscreen, the Skin Cancer Foundation is sharing summer sun protection tips to prevent sun damage.

Perry Robins, MD, president of The Skin Cancer Foundation said, "Exposure to UV radiation is directly linked to all three forms of skin cancer. By adopting good sun safety habits families can enjoy summer outdoor activities without increasing their skin cancer risk".

The foundation is offering tips to help families enjoy a sun-safe summer. At the beach, people must use a water-resistant broad spectrum (UVA/UVB) sunscreen and re-apply it every two hours or after swimming or excessive sweating.

One must keep him/her covered up with clothing. It would be better if people start suing high-UPF (Ultraviolet Protection Factor) swim shirts or rash guards, and choose bathing suits like one-piece suits and long trunks.

Sunscreen should only be applied to exposed areas of the skin not covered by fabric. In order to avoid missing spots, it should be applied before putting on your bathing suit.

On the road, always treat your vehicle to window film as car windows don't provide complete sun protection. UV-protective film, also known as window film, blocks out up to 99.9% of UV radiation.