According to the findings of the researchers of the Kansas City University of Medicine and Biosciences, mothers-to-be who exercise during their pregnancy term give birth to healthy babies, with their lungs and nervous system strengthened in the womb.
In addition, exercise during pregnancy also helps women reduce the chances of sudden infant death syndrome (SIDS) or cot deaths. Researchers say that, if pregnant women remain physically active, the babies in their wombs not only have lower heart rates but also show improved breathing.