Washington, April 20 : Eating tart cherries could significantly boost antioxidant activity in the body, according to a new study.
Researchers at University of Michigan found that healthy adults who ate a cup and a half of frozen cherries had increased levels of antioxidants, specifically five different anthocyanins - the natural antioxidants that give cherries their red colour.
They randomly assigned 12 healthy adults, aged 18 to 25 years, to eat either one and a half cups or three cups of frozen tart cherries.