Recent studies on Beetroot juices show that apart from athletes’ even oldies can benefit with its physiological effects which would come in handy for the people with heart or lung-conditions.

The study was done by study groups at the University of Exeter in association with the Peninsula College of Medicine and Dentistry who stated that the physiological effects of drinking beetroot juice might help fight a increased range of mass.

In the recent most study done, the researchers observed the performance via low intensity exercise and found that test subjects made use of less oxygen while walking – effectively lowering the attempt it took to walk by 12 per cent.

Katie Lansley, a PhD student from the university's Sport and Health Sciences department and the chief person of the study, said: "As you get older, or if you have conditions which affect your cardiovascular system, the amount of oxygen you can take in to use during exercise drops considerably. This means that, for some people, even simple tasks like walking may not be manageable”.

It was further claimed that the beetroot juice in reality can lower the amount of oxygen one needs to perform even low-intensity exercise.

In practicality one can do all sorts of work, one wishes to do but apparently is too dull to perform.