London, Sept 3 : The time you spend working is the single most important factor that has an impact on your sleep, reveals a new study.
The study, by researchers at the University of Pennsylvania, was carried out on nearly 50,000 US participants.
The participants were questioned on three different occasions - in 2003, 2004 and 2005 - and asked how they spent their time between 4am the previous day and 4am that day.