A study says that people who use stairs mostly instead of elevator at work are more likely to live longer. This has been found by the University of Geneva.
Philippe Meyer, the main author of the study, said death risk could be decreased by 15% if people walk from floor to floor in an office building. He himself had been using stairs instead of elevator at his work.
Meyer also said that utilizing stairs helps in improving in blood pressure, lipid profiles, body composition and fitness.
He further said, “The challenge remains to develop successful population-based interventions, which promote physical activities that can be easily integrated into everyday life.”