A new study has disclosed that taking exercise on a regular basis can reverse the decline in brain power, which comes with growing age and Alzheimer’s disease.
The researchers discovered that aerobic exercise can increase the speed and sharpness of thought plus the actual size of brain tissue.
Lead researcher Professor Art Kramer, cognitive neuroscientist from the US Beckman Institute at the University of Illinois, USA, mentioned previous study pointing that six months of exercise reversed age-related decline in the brain.