London, Mar 27 : A diet rich in fruit and vegetables may protect against cancer and heart disease, claim researchers.
Fruit and vegetables contain high levels of salicylates, which are also the active anti-inflammatory ingredient of aspirin.
According to a review of the possible association of cancer prevention with this substance found in aspirin, published in the medical journal The Lancet, many herbs and spices are also especially rich in salicylates, reports The Independent.