Researchers have revealed that the psychological and physiological condition of people with tension headache betters within 24 hours after getting a 30-minute massage.

Researcher Cristina Toro Velasco and Professor Manuel Arroyo Morales stated that a 30-minute massage on cervical trigger points amends autonomic nervous system regulation in these patients.

Likewise, sufferers report an apparent relief from symptoms in 24 hours after kneading.

The results of this pioneer research were published in American Journal of Manipulative Physiological and Therapeutics. (With Inputs from Agencies)