Chicago: Diabetes risk increases with lack of sleep, according a new study.
US researchers said that deep, restful sleep is good for keeping Type 2 diabetes at bay.
In study findings, the researchers observed that slim, healthy young adults who do not experience the deepest stage of sleep known as slow-wave sleep developed insulin resistance- linked to Type 2 diabetes just after three nights.
Eve Van Cauter, a professor of medicine at the University of Chicago, said, “It demonstrates the importance of deep sleep not only for the brain, but for the rest of the body.”