A newly conducted study has suggested that a yoga practice can improve arthritis symptoms and also puts in a better mood. Arthritis can lead to extreme physical discomfort and decreased mobility.

Researchers from the Johns Hopkins Medicine, during their study, asked 75 adults to do yoga for eight weeks. All of these adults had one of two common forms of arthritis: rheumatoid arthritis or knee osteoarthritis.

It was told that participants have to take two hour-long classes and perform one at-home session each week. After eight weeks, the researchers found that there was a significant improvement in the participants' physical comfort, psychological health and general vitality.

Some previously conducted studies have shown that a yoga practice can help reduce inflammation in the joints, which is one of the causes of some types of arthritis. The new study suggested that even modified yoga positions can ease daily discomforts.

Susan J. Bartlett, an adjunct associate professor of medicine at Johns Hopkins, said, "Yoga may be especially well suited to people with arthritis because it combines physical activity with potent stress management and relaxation techniques, and focuses on respecting limitations that can change from day to day".

A 2012 estimate showed that the number of people who practice yoga in the US were one in ten adults or about 20 million people.

The researchers said it is very necessary that the yoga should be done right. They suggest finding a gentle yoga class so that you can learn how to do the poses properly.

Results of the new study suggested that yoga appears to be a safe and effective option for adults who wish to become more active.