Many modern women are offended with their shape after pregnancy and following which we offer some tips that comes in handy with a proper health regime.

As stated by Supermodel Karolina Kurkova she eased herself and retained her figure back after giving birth six months ago, as a celebrity trainer she aids in providing some valuable tips to all expecting mothers.

The first and foremost important thing that the models insists upon is the training which one should undergo preferably under a personal trainer which should be followed by intensive workout as done by other countless celebrities.

Whilst her interview with the W Magazine she stated that she did a lot of work out in order to regain shape, and at the same time has a healthy lifestyle. She further added, "I did Pilates, a lot of weight training, I walked a lot and I traveled.

I was eating really healthy, taking good supplements and vitamins, drinking green juices and just making sure I was putting the best stuff in my body. Obviously you want to try to give it more natural foods, and fruits, good vitamins, fish oils, fibre. Lots of fibre when you're pregnant! "

In order to have that curvy body one needs to get rid of cellulite with intense workout. One should take three litres of water a day with lemon juice preventing water retention, a major cause for cellulite formation. Keeping an arm's length from the processed and fried foods, which hinders circulation, affects the body. And lastly as the old adage goes an apple a day... keeps the fat away! Because an apple is rich in pectin, that detoxifies the body.