Kassel, Germany - Even though the wintry weather in central Europe is right for hikes in the snow, hikers should not exert themselves, warned Hans-Ulrich Rauchfuss, president of the Kassel-based German Hiking Association.
Exercise in cold weather was generally good for the body, Rauchfuss added. But people who exerted themselves or perspired heavily and then cooled down could easily put excessive demands on their body's defences. So hikers should pace themselves.