While some individuals are worried about not getting enough protein, another study indicates that we may have excess of protein in our bodies.

The study, distributed in Cell Metabolism on March 4, shows that adult individuals who consume an eating regimen high in animal proteins from milk, meat and cheddar are four times more inclined to die of growth than somebody who consumes a low-protein diet - a mortality danger element tantamount to smoking.

Specialists looked at 6,318 grown-ups over the age of 50, over a phase of 18 years. On normal, about 16 percent of their aggregate every day calories originated from protein. Two-thirds of that sum was from animal protein.

The percent of calorie admission from protein was utilized to arrange subjects into a high protein assemble (20% or a greater amount of calories from proteins), a moderate protein aggregate (10%-19% of calories from proteins), and a low protein amass (under 10% of calories from proteins).

The study demonstrated that those expending high protein eating methodologies were 74 percent less averse to die of any reason inside the 18-year study period than their low-protein partners. They were additionally a few times less averse to die of diabetes. This danger was higher in the individuals who got their protein from animal sources, for example, meat, eggs and cheddar.