A study conducted by British researchers on 2645 pregnant women, with average age 30 and with low risk pregnancies revealed that even low amount of caffeine could lead to low weight babies.
It was found that the average caffeine intake during pregnancy was 159 milligrams a day which is much lower than the 300 mg/day recommended by the U.K.'s Food Standards Agency. Tea was the main source of caffeine (62 %), followed by coffee (14%), cola (12%), chocolate (8%) and soft drinks (2%).