Washington, Nov 7 : Scientists have found evidence that Beta-alanine (BA), a dietary supplement widely used by athletes and body builders, can boost fitness levels in older adults.
BA is an amino acid that, together with histidine, forms the dipeptide carnosine.
Carnosine is found in muscle tissue and makes an important contribution to the maintenance of intracellular pH, which is vital for normal muscle function during intense exercise. An increased intake of BA significantly raises muscle carnosine levels.
The study, led by Jeffrey Stout, PhD from the University of Oklahoma, USA, also suggested that BA supplementation improves muscle endurance in the elderly.