Melbourne, Sept 26: Sitting around all morning on the couch, not a brisk walk or a jog, is the ‘best’ way to work up an appetite for a big meal, says a shocking new study.
According to researchers, from Massachusetts and Missouri Universities, sitting increases hunger.
In a study, billed as ''the first to examine whether too much sitting alters our perception of hunger'', the researchers monitored the appetite of young men and women asked to be active or inactive for a day at a time.
During active days, the volunteers spent 12 hours on the go.
Although they did not take part in any sports, they walked and did housework and could only sit down for 10 minutes in every hour, reports the Daily Telegraph.