A British scientist has disclosed the secret to stay healthy and live longer.
Professor Gary Williamson, professor of 'functional foods' at Leeds University, has suggested that people should consume ‘lifespan essential’ foodstuffs on a regular basis to lead a long and healthy life.
Prof Gary has revealed 20 functional foods rich in naturally occurring chemicals, known as polyphenols, which have been associated to various health benefits, including protection against heart disease.