London, Jan 5 : British television presenter Denise Van Outen has revealed the secret behind her stunning size ten figure - eggs and chips.

The 34-year-old presenter on The Big Breakfast revealed that her seven-day meal plan included some nutritious and easy recipes such as eggs and chips.

"I adore food and always make sure I feel full and satisfied after a meal. No one should ever feel hungry or skip meals - that is not what dieting and losing weight is about," the Sun quoted Van Outen as saying.

"Eating well means tucking in to fabulous, tasty food, snacking regularly and feeling great while doing it. This plan is easy to stick to, delicious and will make you feel full of energy.

"I always eat a proper breakfast of porridge, fruit or yogurt and strongly recommend everyone starts the day with a meal.

"After a night's sleep your body has been fasting and needs fuel to start the day properly, so breakfast is a must.

"Also, I never force myself to eat things I don't like. Diets shouldn't be a punishment. You should feel happy and excited about the food you are eating.

"If you don't like a certain fruit or vegetable on the menu, just replace it with one you do.

"This menu plan is not meant to be a fad - it's the basis for a lifetime of change.

"Make 2009 the year your diet became happy and healthy forever," she added. (ANI)