Making resolution is easy, but keeping it alive is a different thing. More than 90% resolutions to get fit in 2016 will die soon as it takes an effort to get out of house and engage in some exercises.

If you don’t want to fall in the list of people who resolutions are dying just after three days of 2016, you have to follow some rules and strict guidelines. Don’t break these rules, if you really want a better body shape.

First thing which is needed the most is your participation. Winter time makes it difficult to get off the couch and participate in health-related activities. Make your mind to join a gym or get some exercise equipment at home. You can also hire a personal trainer. Some people hesitate when it comes to take help from a personal trainer, but you shouldn’t.

You can reach your goal, if you have a proper plan. Take a notebook and write and fitness goals and a way to reach them. Every day, try to figure out if you have achieved something. If exercise is not your cup of tea, you can participate in your favorite sport. It will be fun to play your favorite sport, and it may also keep you fit.

It’s good to be passionate to fulfill your New Year resolution, but make sure you are not hurting yourself in the process. If you are participating in some exercise programs, you should start from the beginning. Don’t compare yourself with others.